• What’s your position?

    To celebrate Posture Month in May here are some facts and tips for you about posture! Did you know that when you are in a poor postural position the following symptoms can occur? -Inhibits Blood Flow to and from the heart -Stifles breathing and diaphragm function -Shortens Muscles in front of the body -Stresses the

  • Balancing the Body

    What do Joe Montana, Tiger Woods, and Usain Bolt all have in common? They all receive chiropractic adjustments Competitive athletes understand the importance of making sure that their bodies are in the best shape possible in order to deliver a top performance. When a piece of the puzzle is missing in their health and training

  • Spring into Action!

    Spring is here! The weather is starting to get nicer, the days a longer, and you can feel summer just around the corner. It’s time to dust off your running shoes and get back into a workout routine! When starting any new physical activity, it is important to remember to start slow. Don’t hop into

  • Getting Back on Track

    What do you hope to do better or enjoy more when you regain your health? At Shepherd Family Chiropractic, one of our goals is to help get you back on track. We believe that health is normal. It is optimal physical, mental, and social well-being, not merely the absence of disease or infirmity. Part of