• Spring into Action!

    Spring is here! The weather is starting to get nicer, the days a longer, and you can feel summer just around the corner. It’s time to dust off your running shoes and get back into a workout routine! When starting any new physical activity, it is important to remember to start slow. Don’t hop into

  • Headaches

    We’ve all experienced them and for some they just become a routine part of their lives. However, headaches are not a “normal” thing to experience and don’t need to be a part of your day-to-day. One cause of headaches can be from spinal bones in the neck that are not supporting the head properly. They are

  • Learn To Let Go

    Learn To Let Go

    What is the greatest source of stress in your life? Stress affects all areas of your life and your body. When you are constantly carrying stress, whether physical, chemical, or emotional, it impacts your body’s ability to function at its optimal level. The common symptoms of stress . . . … On your body ·        

  • Dem Bones Dem Bones Dem Dancing Bones

    Dem Bones Dem Bones Dem Dancing Bones

    Remember that childhood song, ‘The thigh bone’s connected to the hip bone, the hip bone’s connected to the back bone’. While singing that song in elementary school you might not have been aware of the important message behind those lyrics; everything is connected. While you may be feeling pain or out of balance in one