• Spring into Action!

    Spring is here! The weather is starting to get nicer, the days a longer, and you can feel summer just around the corner. It’s time to dust off your running shoes and get back into a workout routine! When starting any new physical activity, it is important to remember to start slow. Don’t hop into

  • Getting Back on Track

    What do you hope to do better or enjoy more when you regain your health? At Shepherd Family Chiropractic, one of our goals is to help get you back on track. We believe that health is normal. It is optimal physical, mental, and social well-being, not merely the absence of disease or infirmity. Part of

  • Headaches

    We’ve all experienced them and for some they just become a routine part of their lives. However, headaches are not a “normal” thing to experience and don’t need to be a part of your day-to-day. One cause of headaches can be from spinal bones in the neck that are not supporting the head properly. They are