• Start playing again!

    Feeling in a workout rut? Is the same old routine getting boring which in turn makes you skip a trip to the gym each week? Switch it up! As the weather gets nicer, get outside for your workouts and get creative! Here is one idea to help you switch it up! Happy Workout!

  • How much money are you sleeping on?

    Usually we think, The Bigger The Better!, The More It Costs The Better It Must Be! Sometimes this can be true and you want to go for quality in a product, but you don’t always have to shell out the big bucks to get the best product for yourself. Case in point, pillows. An expensive

  • Better Balanced Energy!

    About 10 years ago I began experiencing knee pain.  I sought treatment from my medical doctor, who prescribed anti-inflammatory medication and referred me to a physical therapist.  I received good results as there was less inflammation and the physical therapy exercises improved my range of motion.  Although I was feeling better I wondered if I

  • Have A Heart: Stop Drinking Sugar

    It’s not enough that soft drinks and other sugar-sweetened beverages have been linked to cavities and weight gain, among other negative health consequences. Now comes a study that suggests high daily intake of soft drinks can elevate your risk of developing heart disease. According to the study, published in the research journal Circulation, a publication